We provide an array of different programs from individualised, tailored Olympic Lifting, general strength and conditioning to group training sessions.

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We offer a Competitors Program which includes Assessment and two 1-on-1 coaching sessions. Barbell accessory program and strength and conditioning programming for general physical preparedness. 

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Joining the pack enables access to PT and coaching, as well as automatic access to group training.

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Programs generally run across 3 x 4 week cycles that include consistent diagnostic testing to ensure the program is working for you and you are progressing as planned.