oLYMPIC WEIGHTLIFTING
We are an Olympic Weightlifting club located in Rockingham, Western Australia.
We are committed to delivering prime strengthening and conditioning programming to our pack members in order to create disciplined and dedicated athletes.
We specialise in Olympic Weightlifting programs that are accessible to every calibre of athlete: from those who have never touched a barbell to those preparing for national competitions.
strength and conditioning
The role of a strength and conditioning program is to specifically improve performance. A strength & conditioning program will assist in injury prevention and creating an awareness of proper body mechanics.
Strength and conditioning is about more than lifting weights- it encompasses the entire development of an athlete and what is needed to improve physical performance.
Our programs include plyometrics, speed, agility, endurance and strength training being a core piece of the jigsaw.
